Home Fitness Specialist Course
About Course
Course Content
Introduction
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Introduction
04:02
The Challenges of Training from Home
Creating Your Awesome Home GYM
How Muscle Growth Works
Using Intensity Techniques to Unlock Your Full Potential
Training Your Legs at Home
Bodyweight Training and How to Learn Incredible Beast Moves
Introducing Cardio and Weight Loss
The Last Piece of the Puzzle – Diet
Conclusion
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