Mindfulness Practitioner Course
About Course
The Lost Art of Being Present: Live in the Now and Make Every Moment Count
Discover the ultimate guide to mindfulness with “The Lost Art of Being Present.” This research-backed training is designed for anyone who wants to reduce stress and lead a fulfilling life. By following the steps in this powerful guide, you’ll learn how to harness the power of your mind and start noticing positive changes immediately.
If you’re tired of being paralyzed by your past and missing the beauty of the present, this guide is for you. Learn simple yet powerful steps to live a happy and fulfilled life, benefiting yourself and everyone around you.
What You’ll Discover:
- Why You’re Always Distracted: Understand the surprising reasons behind your lack of concentration and how to fix it.
- Stress-Free Practices: Learn about a little-known, cost-free practice that helps avoid stress and mental disorders.
- Mindfulness vs. Meditation: Discover the key differences and how to benefit from both.
- Reduce Stress Levels: Find out how to significantly lower your stress and increase happiness.
- Mindfulness Activities: Explore four types of activities that enhance your ability to stay present.
- Hidden Distractions: Identify the greatest source of distraction that may be affecting you unknowingly.
- Managing Negative Emotions: Improve your mood with techniques from chapter 3.
- The Concept of Hygge: Learn how this little-known idea can make you more mindful.
- Digital Detox: Discover what to do instead of wasting time on digital platforms.
- Common Misconceptions: Uncover the truth about meditation and mindfulness.
- Benefits of Mindfulness: Learn seven life-changing advantages of practicing mindfulness.
- Stress Reduction Techniques: Explore six mindfulness techniques to reduce stress.
- Mindful Choices: Choose your actions wisely to avoid irrational decisions.
- Mindfulness in Exercise: Incorporate mindfulness into your workout with seven easy tips.
- Being Present: Learn how to be more present in your daily life.
- Secrets from Happy Countries: Discover mindfulness secrets from the happiest countries in the world.
- Improving Sleep: Implement five mindfulness tips to restore your sleep patterns.
- Mindfulness in Yoga: Learn ten surprising ways to include mindfulness in your yoga practice.
Transform your life with “The Lost Art of Being Present” and start living in the now!
Course Content
Introduction
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Introduction
01:35
Mindfulness 101
The Perks of Practicing Mindfulness
Mindfulness Techniques
How to Sit for Mindfulness Practice
How to Bring Mindfulness to Your Exercise Routine
How to Be More Present in Various Settings
Mindful Movement Practice for Sleep Pattern Restoration
Incorporating Mindfulness Into Yoga
Conclusion
Earn a certificate
Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.
