Running Fitness Coaching Course

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About Course

Video Course: Your Ultimate Guide to Running for Fitness and Health

Unlock the secrets to becoming a successful runner with our comprehensive video training course! Now you can get instant access to 10 hot, over-the-shoulder, step-by-step video tutorials. Download and start playing these videos right from the comfort of your home!

Purpose:

This course is designed to guide you through the essentials of running, helping you improve your fitness, lose weight, and increase mental strength. Whether you’re a beginner or looking to refine your running technique, this course has everything you need to get started and stay committed.

What You’ll Discover in This Training:

  • The Benefits of Running: Understand why running is SO good for you and how it can transform your overall health.
  • Getting Started: Learn how to start running in a way that ensures you finish strong and stay motivated.
  • Balancing Your Schedule: Discover how to make running work around your busy lifestyle without compromising on your commitments.
  • Injury Prevention: Get tips on how to avoid injury and keep yourself on-track with your running goals.
  • Correct Techniques: Master the correct running techniques to enhance your performance and reduce the risk of injury.
  • Running Gear: Find out the best running equipment and gear to support your training and improve your comfort.
  • HIIT for Weight Loss: Incorporate High-Intensity Interval Training (HIIT) into your running routine for rapid weight loss.
  • Marathon Training: Learn how to train effectively for a marathon, from start to finish.
  • Nutrition for Runners: Support your running with the right food and diet to maximize your energy and recovery.
  • Commitment Strategies: Stay committed to your running goals with proven strategies and motivation tips.
  • Advanced Techniques: Explore advanced running techniques such as fasted cardio, trail running, resistance training, and going barefoot.

And much, much more!

This video course is your complete guide to running, providing you with all the tools and knowledge you need to succeed. Start your journey to better fitness and health today!

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What Will You Learn?

  • How to make running work around your busy schedule
  • How to run with the perfect technique
  • How to avoid injury and keep yourself on-track
  • How to support running with the right food and diet

Course Content

Running is Good for You

  • Running is Good for You
    05:17

The 5 Most Common Newbie Running Mistakes and How to Avoid Them

Running Outside vs Treadmill

Staying Hydrated While Running

Finding the Right Running Shoes

The Right Warm-up Routine

Running Off the Beaten Track

5 Ways to Boost Stamina for Longer Runs

Best Diet for Runners

Fitness Trackers Explained

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